Personal coaching is for people who want to overcome barriers, build confidence, and create the life they desire.

Combining real-world experience and proven coaching methods.

Discover your limitless potential and develop the tools to unlock it fully through personal coaching.

Whether you’re looking to make a change in your life, unlock new capabilities within yourself, or navigate a new business endeavor, personal coaching helps you gain the clarity and confidence you need to make your move and reach your goals—physically, mentally, and emotionally.

You already have the inner wisdom. We help you tap into it.

Our one-on-one personal coaching services include:

A woman with long, wavy hair smiling while working on personal coaching on her laptop


Gain clarity around your goals, create momentum toward your goals, and design a fulfilling lifestyle.

+ Details

Our coaches work one-on-one with individuals from all walks of life to navigate life transitions, challenging relationships, and create action plans to reach specific goals.

What you get:
– Two 60-minute sessions/month
– Unlimited email support between sessions

A 3/4 closed white laptop on a table after business coaching session


Develop a clear purpose, leverage your natural strengths, and create an action plan to reach your business goals.

+ Details

Our coaches work one-on-one with business owners, entrepreneurs, and executives to identify strengths and apply them to find success and fulfillment in their work. For CEOs, executive coaching can help with mindset, stress management, and leadership skills.

What you get:
– Two 60-minute sessions/month
– Unlimited email support between sessions

A woman wearing teal running tights and athletic shoes duing personal coaching and health coaching session


Improve your mindset, nourish your body, and cultivate healthy mind-body balance in your life.

+ Details

Our coaches work one-on-one with people to create a vision for their health and wellbeing, develop healthy lifestyle habits, and design a plan to reach their health goals—both physically and mentally.

What you get:

  • Two 60-minute sessions/month 
  • Unlimited email support between sessions

How It Works

What to expect from life, business, and wellness coaching

Step 1

We start with a complimentary discovery call to understand your goals and determine which type of personal coaching partnership is the best fit.

Or, if you already know, we dive right in!

Step 2

Once we’ve hashed out the details, you’ll receive a personalized coaching agreement with our plan of action and a questionnaire to complete before our first session.

Step 3

Coaching is co-created! This is your life and your goals, and our team is invested in you. During each coaching session, your coach will use methods tailored to your goals, such as Gallup strength-based coaching, executive-style coaching, or personalized health and fitness programs.

Ready to reach your goals and achieve the life you want?

The first step is to get started. Contact us to schedule a discovery call.

What exactly does a life and business coach do?
A life and business coach uses tested techniques and strategies, such as Gallup Strengths Coaching and Appreciative Inquiry, to help you gain clarity in different areas of your life. With the clarity that comes from coaching, you can focus on the steps needed to achieve your goals as they relate to your life, business, and well-being.
What does a health and wellness coach do?

Physical health and wellness play a pivotal role in your overall well being. Like life and business coaching, a health and wellness coach helps you assess where you are and develops an attainable action plan to get where you want to be. Your program can focus on any combination of physical fitness, nutrition, lifestyle practices, and mindset coaching.

How do I know which type of coaching is right for me?

Whether you want support to overcome a challenge, reach a personal goal, start something new, grow as a leader, or make an impact, these questions will help you decide which type of coaching is the right fit: 

  • Do you want to overcome the barriers that hold you back from living the life you imagine? If so, life coaching is for you. 
  • Do you want to grow your business, increase sales, and build a strong team? If so, business coaching is for you. 
  • Do you want to shift your mindset and strengthen your leadership skills? If so, Gallup Strengths and executive coaching is for you. 
  • Do you want to improve your physical and mental wellbeing? If so, health coaching is for you. 
  • Do you want to focus on multiple areas of your life? Contact us about custom coaching packages. 
Still not sure which route to go?
Schedule a discovery call, and we’ll guide you in the right direction.

Heather helped me to reach new heights in my career and to finally succeed at long-standing personal goals.

She’s extremely personable and has the ability to quickly connect with her clients at whatever stage they’re in at the time. She’s trustworthy, always encouraging, and a patient and insightful guide through life experiences in pursuit of goals and dreams.

– Megan Green